Welcome to Personal Pole!

Is pole dance fitness for me?

If you are reading this, come and give pole dance fitness a try! You get your first class for free - click on book a class and look for the next FREE TASTER SESSION on the calendar.

​

There are no requirements: you don't have to be a certain gender, size, age or anything else for that matter. You can be a fitness expert or a complete beginner.

​

Two of the main reasons that people dismiss giving pole dance fitness a chance is either (1) an insecurity or (2) pole's previous reputation -

(1) The amount of confidence pole fitness can give to you is actually quite amazing, do the research yourself if you don't believe me - there are plenty of people spreading the love for pole.

​

(2) Pole dance is usually associated with the 'oh you're a stripper' route - which isn't necessarily an insult but it IS completely inaccurate. Pole dance/fitness is a recognised sport. More and more women and men are choosing it as their main fitness element - because that's exactly what it is! A fantastic way to gain gravity defying strength, improve flexibility/mobility, improve grace, balance and posture, and as already mentioned, it's such a confidence booster.